Microgreens, celebrated for their intense flavor and high nutritional density, are a secret weapon in the culinary world. Known for their versatility and vibrancy, chefs around the globe use them to enhance flavor profiles and add aesthetic appeal to dishes.
In this article, we explore 10 chef-recommended dishes featuring microgreens, highlighting their flavor, purpose, and the chefs who champion them.
Why Microgreens? A Chef’s Perspective
Renowned chefs like Dan Barber and Alice Waters have embraced microgreens in their kitchens. According to Barber, microgreens represent a “perfect balance of beauty, sustainability, and taste.” He’s particularly fond of using pea shoots for their sweetness and sunflower greens for their nutty undertones.
Chef Alice Waters, an advocate for farm-to-table dining, emphasizes the importance of freshness: “Microgreens are the epitome of flavor and health. They connect us to the essence of food.”
With such high praise, it’s no wonder these tiny greens have earned their place on menus worldwide.
10 Chef-Recommended Microgreen Dishes
1. Microgreen-Crusted Salmon
Microgreens like mustard or arugula provide a peppery crunch that complements the richness of salmon.
Ingredients:
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2 salmon fillets
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1 cup mustard microgreens
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1 tbsp olive oil
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1 tsp Dijon mustard
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Salt and pepper
Instructions:
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Preheat oven to 375°F. Brush salmon with olive oil and Dijon mustard.
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Press microgreens onto the fillets to form a crust.
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Bake for 12-15 minutes.
2. Caprese Salad with Micro Basil
Replace traditional basil with micro basil for an intensified herbaceous flavor.
Ingredients:
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2 large tomatoes, sliced
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8 oz fresh mozzarella, sliced
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1/4 cup micro basil
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2 tbsp balsamic glaze
Instructions:
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Layer tomatoes, mozzarella, and micro basil.
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Drizzle with balsamic glaze.

3. Microgreen Risotto
Pea shoots and sunflower microgreens add brightness to this creamy dish.
Ingredients:
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1 cup Arborio rice
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4 cups chicken broth
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1/2 cup white wine
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1 cup microgreens (pea shoots, sunflower greens)
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1/4 cup grated Parmesan
Instructions:
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Cook rice with broth and wine, stirring frequently.
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Stir in Parmesan and microgreens before serving.

4. Beet and Goat Cheese Salad with Micro Cilantro
Micro cilantro’s citrusy flavor enhances the earthiness of beets and the creaminess of goat cheese.
Ingredients:
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2 roasted beets, sliced
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1/4 cup goat cheese
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1/2 cup micro cilantro
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2 tbsp olive oil
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1 tbsp lemon juice
Instructions:
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Arrange beets, goat cheese, and microgreens on a plate.
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Drizzle with olive oil and lemon juice.
5. Microgreen Spring Rolls
A refreshing take on a classic dish, microgreens add texture and flavor.
Ingredients:
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8 rice paper wrappers
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1 cup mixed microgreens (arugula, radish, sunflower)
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1/2 cup shredded carrots
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1/2 cucumber, julienned
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Soy sauce or peanut dipping sauce
Instructions:
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Soak wrappers in warm water until pliable.
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Fill with microgreens, carrots, and cucumber. Roll tightly.
6. Microgreen Flatbread Pizza
Top flatbreads with microgreens post-baking for a burst of freshness.
Ingredients:
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1 flatbread crust
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1/4 cup tomato sauce
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1 cup mozzarella cheese
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1/2 cup arugula microgreens
Instructions:
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Bake flatbread with sauce and cheese at 400°F for 10 minutes.
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Top with fresh microgreens before serving.

7. Poached Egg with Microgreens and Hollandaise
A sophisticated brunch dish elevated by peppery microgreens.
Ingredients:
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2 poached eggs
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1 English muffin, halved
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1/2 cup microgreens (radish or mustard)
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Hollandaise sauce
Instructions:
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Place poached eggs on toasted muffin halves.
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Top with microgreens and drizzle with hollandaise.
8. Microgreen Gazpacho
Microgreens like cilantro or mustard greens enhance the flavor of this chilled soup.
Ingredients:
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4 ripe tomatoes, chopped
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1 cucumber, diced
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1/2 cup micro cilantro
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2 tbsp olive oil
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1 tbsp red wine vinegar
Instructions:
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Blend tomatoes, cucumber, and vinegar until smooth.
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Garnish with micro cilantro before serving.
9. Microgreen Stuffed Chicken Breast
Stuffed with nutrient-packed microgreens, this dish is a dinner showstopper.
Ingredients:
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2 chicken breasts
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1/2 cup mixed microgreens
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1/4 cup cream cheese
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1 tsp garlic powder
Instructions:
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Slice a pocket into each chicken breast. Stuff with microgreens and cream cheese.
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Bake at 375°F for 25-30 minutes.
10. Microgreen Sorbet Garnish
Sweet microgreens like fennel or basil are a surprising addition to desserts.
Ingredients:
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1 cup lemon or lime sorbet
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1/4 cup micro basil or fennel
Instructions:
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Scoop sorbet into bowls.
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Garnish with fresh microgreens for an aromatic twist.
Microgreens in Fine Dining
Notable chefs like René Redzepi of Noma often experiment with microgreens. In an interview with The Guardian, Redzepi stated:
"Microgreens are not just decoration; they are the very essence of flavor, condensed into a single bite."
Alice Waters also advocates for the versatility of microgreens, often pairing them with seasonal dishes at her restaurant, Chez Panisse.
Conclusion
Microgreens are more than a garnish—they’re an essential ingredient for elevating dishes' flavor, texture, and nutritional profile. Whether you’re a home cook or a professional chef, these recipes inspire you to incorporate microgreens into your culinary repertoire.
Would you try these recipes in your kitchen? Let us know in the comments! 🌱